Sprouted wheat loafFave . Ingredients: Organic Sprouted Wheat Flour, Organic Sourdough Culture, Organic Apple Cider Vinegar, Water, Sea Salt. Drain and rinse them a few more times. Cover bowl with a plate and leave it on the counter to ferment overnight, approximately 8-12 hours. up. Using Sprouted Flour with Sourdough Sprouted flour is also great for making sourdough breads. In this process, the grain is metabolized by the bacteria and lactic acid is produced; with a lower sugar content. Ingredients. Your email address will not be published. My starter is about the consistency of pancake batter and I've usually fed it either the night before or a few hours before … (See the schedule below for more detailed information.). We love the combination of sourdough and whole wheat. 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