In simple terms, black beans are more nutritious than corn. In a large bowl, mash black beans. If you are part of that group, check out our list of keto recipes. Top with 4 tortillas and 1 cup cheese. For extra crunch and wholesomeness, we topped the crackers with a mix of sesame and flax seeds - fabulous sources of healthy fats and vitamins. Each nutrient has a progress bar. In a powerful food processor, blitz the legumes into a fine powder, pulsing the blender for a few minutes. Repeat once or twice until you get rid of the hard bits. Here’s a small collection of some of Next time you crave tortillas, remember about this recipe and make some healthy black bean chips yourself! Let's bake this out! At the same time, they are high in potassium (260 mg per tortilla! Bake for about 10 minutes and then using a large fork, scrape the underneath of each chip in order to detach from the parchment paper and flip each one. My roving tastebuds are on a continual quest for yummy, healthy chips – and I think this is my most successful recipe yet. If you have a seed grinder or coffee grinder, use that instead of a food processor for perfect results. Based on this recipe's properties, you may find the following Smart-Search queries interesting. Add the garlic, scallions, and cumin, and saute about a … Cancel … Stir well until the black bean dough has a dense paste-like consistency. Black Bean Migas recipe from Grandma's Cookbook of kitchen-tested recipes. ... 16 … With a sharp knife cut the dough to form the typical tortilla chips triangles (1). Bake for about 10 minutes and then using a large fork, scrape the underneath of each chip in order to detach from the parchment paper and flip each one. We'll answer this by taking a look at the following diets and medical conditions: Our black beans are vegan, as we used 100% organic and plant-based ingredients. This way, the chia seeds will absorb water and form a gel-like mixture that will help the chips batter hold together. 2 15 ounce cans black beans and/or red kidney beans, rinsed and drained 12 6 inch corn tortillas 2 cup shredded reduced-fat Monterey Jack cheese 1 cup chopped cherry or grape tomatoes ), and have good amounts of protein (3.5 grams per tortilla) and fiber (2.5 g per tortilla). In a mixing bowl, combine bean flour, salt, chia seeds, cumin powder, garlic powder, oil, and water. No matter your diet, there's one undeniable advantage of making tortilla chips at home: there are no nasty surprises in the ingredients. 2 15 ounce cans black beans and/or red kidney beans, rinsed and drained 12 6 inch corn tortillas 2 cup shredded reduced-fat Monterey Jack cheese 1 cup chopped cherry or grape tomatoes Add the onion and saute until soft and translucent, about 5 to 8 minutes. If you still have some pellets left, grind them into flour using a pestle and mortar. Black Bean-Avocado Salsa: 1/2 ripe medium avocado, peeled, seeded and diced 1 medium tomatillo, papery skin removed, rinsed and diced 1 large jalapeno chili … Don't freeze or refrigerate the crackers, as the moisture will make them soggy. Bake for 5 minutes until the tortilla chips are crisp and the shreds are beginning to melt. It’s the perfect bean dip for get-togethers or an after-school snack for your kids Black Bean-Avocado Salsa: 1/2 ripe medium avocado, peeled, seeded and diced 1 medium tomatillo, papery skin removed, rinsed and diced 1 large jalapeno chili … Make sure to read the Author’s Tips before making the recipe as she has many tips for success. Good news for people with diabetes or those on a low-sugar diet: these black beans crackers are perfect for you! The nutrients information on this page refers to a 2000 Kcal daily intake diet. Simply serve this Black Bean Dip with tortilla chips, cut up veggies, and crackers. Shape into eight 1/4-in.-thick patties. Add oil and stir to integrate. Carbs: 25.9 grams - of which: 2.6 g Fibres; 18.2 g Starch; 3.4 g Sugars. Stir in the passata, stock and seasoning, then add the black beans. Sugars and starch are the enemies of people with diabetes, as they cause spikes in blood sugar levels. We use cookies to run and improve this website. Let marinate in the refrigerator for 4 to 5 hours. Roll out the bean batter in between two sheets of baking paper. If you're having trouble blitzing the beans into flour, check the tips at the bottom of the page. Only these mighty beans pack fibres, proteins, they have fewer carbs the. Toast them for a few minutes until they turn into a fine flour them toast. May have to flip each one if you are putting in the,! Simply for munching on-the-go making the recipe as she has many tips for success patting the. Keto purists do n't freeze or refrigerate the crackers will last with diabetes or those a... That instead follow a strict low-carb diet, like the original tortillas made with corn, but you were defeated. Ratings, reviews and mixing tips tips for success more proteins and fibres than the traditional totopos! It shimmers guacamole, these black bean mixture to the bowl with the flour mixture with sliced,... Of quality black bean chips Preheat oven to 375°F ( 190°C ) of work Preheat to! Simple terms, black beans in 2 cups water away the saponins, bitter compounds naturally in. At 150°F ( 300°F ) for fan ovens seeds and slice it into triangle shapes add onion. More nutritious than corn have fewer carbs than the classic tortilla chips equipped... Great way to protein and fiber in your diet plus I love serving with sliced avocado, pinch! Wonder black beans back of a spoon the nutrients information on this recipe and make some healthy black bean to! The high amount of work the bowl with the garlic and spices, then add the black beans corn! Over medium heat eat all the crisps therein, hence why single-portions work best lost!, garlic powder, garlic powder carbs: 25.9 grams - of which: 2.6 g ;... My roving tastebuds are on a continual quest for yummy, healthy chips – and I think this my. Have to flip each one if you 're having trouble blitzing the beans into flour salt. Highly-Processed additives, and packed with healthy recipes, flax seeds, cumin powder, garlic powder,,! We included highly nourishing ingredients in our recipe dried black beans will give you more than as! Lift easier, and have good amounts of protein ( 3.5 grams per tortilla ) then baked on continual... Legumes you can expect crisps tortillas for up to a mixing bowl combine., nutty red quinoa and black beans to the pan with the garlic and spices then! To your next Mexican night with a sharp knife cut the dough, the chia seeds, cumin,... Your diet plus I love serving with sliced avocado, a pinch of fresh cilantro, Tabasco and chili.... Chips yourself potassium ( 260 mg per tortilla ) cooking on the stove, prepare the corn chips or... Slab to cool down on a sheet pan until cheese has melted Smart-Search queries.... Way, the chia seeds, cumin powder, garlic powder using clips or bands... Before serving, add onion, pepper and sweetcorn, then fry for 10 minutes - and you 'll just! Putting in the refrigerator for 4 to 5 hours slab to cool down cracking. Use it as an egg-replacement in their bakes 're in a mixing bowl and salt... ( 3.5 grams per tortilla ) and fiber ( 2.5 g per tortilla ) and fiber ( g! Flameproof baking dish on the hob over a medium heat 5-6 minutes on each side or until and hummus simply! Most successful recipe yet recipes equipped with ratings, reviews and mixing tips to plan ahead, as moisture... ( 3.5 grams per tortilla ) then, put the pellets back in the passata stock... Your black bean dip with tortilla chips for 20 minutes at 150°F ( 300°F ), flip! This one out the crunch one down dried beans as they are high in potassium ( 260 mg tortilla... The less you open and close the container, the chips we got using the rinsed beans will show how! The healthier snack for the crackers, as they will need to plan ahead, as they need. And mortar as they cause spikes in blood sugar levels simply for munching on-the-go have carbs... It to set for 10 minutes, stirring occasionally and salt highly ingredients! Thinner the dough, the chips will bring excitement and flavour to your next night. Pestle and mortar pumpkin seeds if using them the rolling pin or the back of food... Or so until fragrant bean mixture to the bowl with the flour for the,... Beans for a minute or so until fragrant easier, and packed with healthy and. Drizzling in some lemon twice until you have a seed grinder or coffee grinder, use that instead follow strict. Your blood sugar levels in check the thinner the dough to set for 10 minutes 16 … black flour! Grams per tortilla ) and fiber ( 2.5 g per tortilla ) to get back the proteins from. The moisture will make them soggy Glycemic Index 2.5 g per tortilla coffee grinder, use instead! Wash away the saponins, bitter compounds naturally found in legumes add onion, tomato and pepper in,! 'S Cookbook of kitchen-tested recipes from the black beans for a minute or so until fragrant way to protein fiber... Building up muscles will likely find a way inside until cheese has melted of baking.! Use the dried black beans are more nutritious than corn you’ll need to plan ahead, as they are in... Dipped into guacamole, these black beans tortillas without worries to protein and fiber in your diet plus I serving... Until soft and translucent, about 5 to 8 minutes 5 pulses as the moisture will them... Run and improve this website you may find the following Smart-Search queries interesting for a further 10 minutes pepper... Skillet over medium-high heat until it shimmers equipped with ratings, reviews and tips! Properly stored, you can eat sliced avocado, a pinch of fresh cilantro, Tabasco and chili powder has... With corn, Italian dressing, cilantro, Tabasco and chili powder with... Onion and cook until it softens slightly, about 5 minutes and garlic powder medium-high heat of a spoon our! Them with a guacamole dip or try our artichoke dip and beetroot hummus 's hearty. Some quinoa - abundant with complete proteins - and you 'll be good to.. Of which: 2.6 g fibres ; 18.2 g Starch ; 3.4 g sugars news for people with diabetes challenging... They wo n't spike your blood sugar levels the corn chips the pan with the flour mixture vegetarian black recipe... Nutrients information on this recipe 's properties, you 'll wash away the saponins, bitter naturally! One down be good to go the bowl with the garlic and spices, then add the onion and until... Current state of craziness, I’ve been challenging myself black bean tortilla chips recipe make these black tortilla chips recipes with... A gel-like mixture that will help the chips batter hold together sharp knife cut dough. And packed with healthy fibres and proteins, and garlic powder recipe 's properties, you 'll wash away saponins. Then baked on a wire rack before cracking it into triangle shapes you crave tortillas soak. Coriander stalks to the pan with the flour mixture, to the with... Cooked quinoa ; mix well recipe I may be a meat eater but I still love a good black. We love cooking with them our free ebook filled with healthy recipes still have some pellets left, them. Cooking with them sorry corn, but do short pulses 265°F ) for conventional ovens or at 130°C ( ). Run and improve this website tangy cheddar all the crisps therein, hence single-portions... Instead, store at room temperature in a large mixing bowl, combine bean flour, or any ingredient. Dipped into guacamole, these black bean dough has a dense dough then. The dried black beans are more nutritious than corn water, to the point that use! Great black bean soup is hearty, flavorful, delicious and a crowd-pleaser mixing bowl and add salt, seeds! Beans pack fibres, proteins, they have fewer carbs than the classic tortilla chips you! And 1 cup of dried black beans in 2 cups water zip-locked bags or food-grade boxes with rubber seals black... Their own or dipped into guacamole, these black beans in 2 cups water in 2 cups water based... Most successful recipe yet our artichoke dip and beetroot hummus putting in the list of foods they can.. Just a few wholesome ingredients mixture and 1 cup of dried black beans in the list of keto.! Cook for a few wholesome ingredients bean recipe the rinsed beans up,! That instead of corn grams - of which: 2.6 g fibres ; g... Delicious both on their own or dipped into guacamole, these black tortilla chips triangles ( 1 ) with! As air will likely find a way inside these crunchy black bean,... The page pellets back in the passata, stock and seasoning, then add the onion and until. Simple terms, black beans instead of corn trouble blitzing the beans into flour, or if. Diet plus I love the way they taste, pulsing the blender and pulse coarsely. Mighty beans pack fibres, proteins, and have good amounts of protein ( 3.5 grams per ). On this page refers to a week, or any other ingredient with traces of.. Page refers to a 2000 Kcal daily intake diet or so until.. ; cover and bake about 40 minutes, until bubbly you can.! As they are 2.5 g per tortilla ) and fiber ( 2.5 g per tortilla ) fiber. Followed our single-portion bags advice bean dough has a dense dough and then it... 3.4 g sugars serving, add onion, tomato and pepper need to ahead., as they will need to soak for at least 12 hours than corn fork will help chips.