This article lists 9 health benefits of beets, all supported by science. According to a study, dietary nitrates, administered in the form of beetroot juice (500 ml a day for 6 days), decreased resting systolic blood pressure and oxygen consumption during walking and running. The researchers’ previous study found that drinking beetroot juice reduced blood pressure in healthy people. These are both important nutrients for achieving and maintaining a healthy weight (40, 41, 42). Drinking beetroot juice also introduces a greater concentration of potassium than when eating the vegetable. What more? It’s excellent to consume during pregnancy. What’s more, they are delicious and easy to add to your diet. Yes, beetroot juice benefits like its anti-inflammatory action and antioxidant capacity could be a supporting aid in your weight loss efforts. It has been linked to many health benefits, including improved digestion. Cancer is a serious and potentially fatal disease characterized by the uncontrolled growth of cells. Why Is My Baby Losing Hair And What Should I Do About It? It even enhances sports performance and your performance in bed! This article examines the evidence for and against eating soy. Choose beets that are heavy for their size with green tops still attached. “A beetroot juice shot is a significant and convenient source of bioaccessible antioxidants.” Journal of functional foods 3, no. Blood nitrate levels remain elevated for about six hours after eating dietary nitrate. “In vitro effects of beetroot juice and chips on oxidative metabolism and apoptosis in neutrophils from obese individuals.” Phytotherapy Research 23, no. Coggan, Andrew R., Joshua L. Leibowitz, Catherine Anderson Spearie, Ana Kadkhodayan, Deepak P. Thomas, Sujata Ramamurthy, Kiran Mahmood et al. When tested on animals, red beetroot extract, which is approved by the Food and Drug Administration and the European Union as a red food color, reduced multi-organ tumor formations. Beetroot juice has so many health benefits because beet is rich in nitrates, the natural chemical. Healthline Media does not provide medical advice, diagnosis, or treatment. Folate is also a crucial for the production of new cells in the body and the synthesis of DNA. © 2005-2021 Healthline Media a Red Ventures Company. Furthermore, one study in type 2 diabetics looked at the effect of beets on simple reaction time, which is a measure of cognitive function. According to a study, the betalains, polyphenols and dietary nitrates found in beetroot juice may each contribute to lowering of postprandial insulin concentration in healthy, non-diabetic individuals.13, Fresh beetroot juice benefits expectant moms and the fetus as it is loaded with essential vitamins, minerals, and folate. This plant that comes from the coasts of Africa, Asia, and Europe, has been used as food and drink for millennia. For this reason, beets are often used by athletes. The Benefits of Beet Juice According to recent research, inorganic nitrates in beet juice are converted in the body to nitrite and nitric oxide, a molecule involved in blood vessel dilation. Dietary fiber is an important component of a healthy diet. This means that beet juice has endurance benefits as increased dietary nitrate intake can increase stamina and enhance exercise tolerance during long-term endurance exercise.5, Another study recorded how beetroot juice benefits cycling. Beets contain nitrates, which may help increase blood flow to the brain, improve cognitive function and possibly reduce the risk of dementia. The effect may also be stronger for raw beets than cooked beets (5, 6, 7, 8). Can You Treat Psoriasis with Detoxes or Cleanses. Rich in antioxidants, beetroot juice is low in calories and has many vitamins and minerals in it. Not to mention, they are low in calories and a great source of nutrients, including fiber, folate and vitamin C. Beets also contain nitrates and pigments that may help lower blood pressure and improve athletic performance. “Blood pressure-lowering effects of beetroot juice and novel beetroot-enriched bread products in normotensive male subjects.” British Journal of Nutrition 108, no. According to a study, a beetroot juice shot is a significant and convenient source of bioaccessible antioxidants; a 70ml shot of concentrated beetroot juice benefits us by delivering antioxidants that can be easily absorbed by the body as compared to other vegetable juices.2. As for other vegetables a masticating juicer is the preferred one because it preserves most of the nutrients in the juicing process. An Apple a Day Keeps the Doctor Away — Fact or Fiction? Fiber bypasses digestion and heads down to the colon, where it either feeds the friendly gut bacteria or adds bulk to stool. It benefits cancer patients by enhancing the effect of cancer drugs and reducing tumor formations. Beets boast an impressive nutritional profile. “A beetroot juice shot is a significant and convenient source of bioaccessible antioxidants.” The Proceedings of the Nutrition Society 70, no. One small study of nine competitive cyclists looked at the effect of 17 ounces (500 ml) of beetroot juice on cycling time trial performance over 2.5 and 10 miles (4 and 16.1 km). You can prepare beetroot juice at home. There are many benefits of beetroot juice for skin. Researchers found that when rats with cholesterol consumed the juice consecutively for 70 days, they showed a significant decrease in total cholesterol and triglycerides and a significant increase in high-density-lipoprotein-cholesterol (the good kind). 10 Simple Remedies For Treating A Cut Lip At Home, How To Control Oily Skin: 9 Tips And Natural Remedies, 5 Reasons Safflower Oil Is Great For Your Skin, 5 Harmful Side Effects Of Sunscreen: How To Stay Safe, Get Up On The Right Side Of The Bed Every Morning With Duroflex, 20 Ayurvedic Essentials Herbs That Boost Healthy Body Functions, 6 Reasons Why You Should Grab Rice Bran Oil On Your Next Grocery Run. Why Supplements And Vitamins Aren’t A Cure – Fix The Root Problem Instead! Chronic inflammation is associated with a number of diseases, such as obesity, heart disease, liver disease and cancer (19). Furthermore, despite their low calorie content, beets contain moderate amounts of protein and fiber. While ginger and lemon give it flavor and depth, apple gives it sweetness and carrot blends well with it to create an enviable health drink. Great source of folate – Folate is a B-vitamin that’s essential for the production of red blood cells. One of the benefits of beetroot juice can help in temporarily lowering high blood pressure. “Systemic antioxidants and skin health.” Journal of drugs in dermatology: JDD 11, no. OCE4 (2011). Also, they can be bought precooked and canned for convenience. In ancient times it was consumed solely by its leaves, since it was believed that its best nutrients were there. Lastly, beets are delicious and versatile, fitting well into a healthy and balanced diet. Eating beets may also improve cycling and athletic performance and increase oxygen use by up to 20% (7, 14, 15, 16). According to Kathleen M. Zelman, MPH, RD, LD, “Beet juice may boost stamina to help you exercise longer, improve blood flow, and help lower blood pressure.” Modern science has also discovered that beetroot juice can do lots for skin. Beets may have a number of anti-inflammatory effects. “Synergistic cytotoxicity of red beetroot (Beta vulgaris L.) extract with doxorubicin in human pancreatic, breast and prostate cancer cell lines.” Journal of Complementary and Integrative Medicine 10, no. However, the current evidence is fairly limited. January 21, 2020 by Ravi Teja Tadimalla Beetroot is a root vegetable that contains important nutrients. While we wait for more studies on the subject to cement the findings, it’s a good idea to guzzle the antioxidant-rich drink regularly.3, Benefits of beetroot juice for blood pressure are well documented. For some, this decline is significant and may result in conditions like dementia. While no studies have directly tested the effects of beets on weight, it’s likely that adding beets to your diet can aid in weight loss. And with good reason, too. Beetroot is one of the nitrate-rich veggies which can lower blood pressure. It is said that it can enhance the libido and help with erections. Detoxifies Your Body . 6 Health Benefits Of Pear Fruit You Should Not Miss On, 6 Health Benefits Of Dried Black Currants, Oolong Tea For Weight Loss: 5 Reasons To Make It Your Cup Of Tea, Cinnamon For Diabetes: A Heady Spice To Control Your Blood Sugar Levels, 10 Home Remedies To Tackle Colic And Soothe Your Baby, Buruli Ulcers: A Look At The Causes, Symptoms, And Treatment Options Of This Disorder, 10 Home Remedies For Swimmer’s Ear: Ways To Cope With This Painful Infection, Can Garlic Help Lower Your Cholesterol? Beetroot juice and beetroot extract have been shown to reduce kidney inflammation in rats injected with toxic chemicals known to induce serious injury (20, 22). 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